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How Did The 300 Spartans Trained For War

Posted by on Jul 19, 2016 in Uncategorized | 0 comments

Those absolutely perfect abdominal muscles presented by Xenios Charalambous and his fellow Spartans in the movie “300” are simply to good to be true! Or are they?

Most people believed the physique of the characters was enhanced by CGI (in other words generated by a computer) and that there is no way that they could be real. The fact is, that no CGI was used in enhancing their physical appearance (just the usual make-up).

So how did they get toned and ripped so quickly? The simple answer – with lots of hard work and a restricted diet. You too can get the benefit of rock hard abs and ripped body by following the 300 Spartans workout program.

1. The Diet

Unlike most body-building diets that are designed to increase muscle mass, over-eating was NOT the route taken by the “300” cast. Instead they received supervised meals, together, that provided them with just enough energy to get through the workouts. That’s right, everybody ate in the same place, at the same time, had the same food all under the watchful eyes of the trainers and crew.

Any cheating was rewarded with a more punishing workout. This resulted in a much more lean and wiry look rather than a bulked up, muscle bound hulk.

2. Repetitions

One of the primary processes of the workout regime was loads of repetitions, without a break between different exercises. However, if a specific individual simply couldn’t meet the goal, they were given a pause to catch their breath before being required to complete the set amount of reps. A total of 300 (this had nothing to do with the title of the movie) repetitions were performed during each power workout session.

3. Back To Basics

Instead of using expensive and intricate gym equipment, the cast had to go back to basics. Dumbbells, weights, medicine balls and tires were used and push-ups, pull-ups and crunches formed the essence of the workout regime.

300 movie

4. The Structure

There simply was no structure to the daily workout sessions. The cast never knew when a workout would take place and what training exercises would be included. This kept them off balance where they simply could not be prepared for what to expect from the workout.

However, the focus was primarily on athleticism rather than building muscle during each workout. The principle was to keep going until there was no more to give, and then go even further.

5. The End Result

It wasn’t a fast or easy journey for the cast of “300”. It took 4 months of intense training to get the results shown in high definition on the big screen. You should expect no less time and effort to get the same results. In fact it may take a little longer as you don’t have the benefit of supervision, a world class personal trainer and the camaraderie that was so essential to keep the cast going throughout their training.

At the end of the day, looking like a Spartan is down to hard work and commitment.

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How Auto Body and other Technology has changed throughout History

Posted by on May 24, 2016 in Uncategorized | Comments Off on How Auto Body and other Technology has changed throughout History

Most Vibrant Revolutionary Periods in History written by: MIvica The entire length of the world’s history is filled with interesting periods and incredible stories, but not all of it is true. Naturally, everyone knows that the winners are the ones who will write the history books. However, in spite of this, there are several time periods which proved to be the most vibrant of them all. Check out the most interesting period of change and revolution in the recorded history and find out what allowed them to remain a source of fascination and intrigue even to this day.

The Middle Ages

This period of the European history was already rich with scholars and historians, but there are still plenty of gaps when it comes to the Middle ages. Also known as the Dark Age, it covered several centuries of a backward revolution, brings wars, illnesses, devastation and loss of knowledge. But this period is also the stuff of princesses and kings, knights, and armies, sieges, and conquest, making it very exciting. During the Middle ages, millions of people struggled to stay alive and this lead to some incredible situations and events which continue to capture the imagination of the modern age.

First World War

As the 20th century began, so were the seeds of the biggest conflict at that point in history planted. During its short four years, the war killed millions in trenches and brought about many revolutions which changed the world forever. As a part of the recent history, it is still one of the most important moments in human history.

Second World War

A revolution in itself, the biggest conflict in the history was a world-shattering event. As the Allied nations fought against the Axis forces, the future of the modern age was shaped in its gigantic battles, concentration camps and finally, a nuclear warfare. It was also a time of great technological innovation, especially when it comes to vehicles. Thanks to the technical advances made during that time, places like NW Dent Repair, a specialized Spokane auto body shop in Washington State continues to provide great technical solutions when it comes to fixing automobiles.  Where as in history auto body work was done by blunt force hammering out the dents.  Now it has evolved into something you can only believe after you see it.

Napoleonic Wars

One of the most interesting periods in the history is also one that is often overlooked – the Napoleonic times. Taking place in the early 19th century, right after the great French revolution, this period covers the impact made by one of the most impressive military commanders that ever lived: Napoleon Bonaparte. As his mighty army swept through Europe, new alliances were made and old one shattered, which all provided a time like no other before. In a space of several decades, Napoleon, even though unsuccessful, still managed to make himself into a historical icon.

Ancient Times

Finally, one of the most interesting periods in history goes all the way back to the end of the Iron Age. Here, around the Mediterranean Sea, many ancient cultures can to prominence in a spate of several thousand of years: from Ancient Egypt all the way to the Roman Empire. In this period, many fantastic things occurred, from advances in science to great expansions of civilization. Because of this, the Ancient times are still arguably the moment when the biggest revolution in history occurred: the history of the mind.

With this rich selection of different fascinating periods, anyone will be able to find a historical story that will completely mesmerize them.

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